When we talk about wellness, we can include sustainability in that discussion too…right? 

Sustainability is…

fulfilling the needs of a current generation without compromising the needs of future generations, striking a balance between economy, environment, and social well-being. 

If you thought being environmentally conscious had little to no effect on us outwardly and inwardly, you’re not alone. After doing research on environmental care, I was shocked to discover impacts stretch much further than on the environment alone. Maybe, like me, reading this will motivate you to think about the impact you could make on– not only the environment– but your personal well-being as well.

Why we should care

I don’t know about you, but I find it interesting to learn something new, even if I weren’t super passionate about the subject in the first place. That’s how I originally felt about everyday recycling and plastic usage, until I realized it can affect me and those around me directly. 

Throwing plastic on the side of the road, not recycling, or being careless with plastics can actually cause microplastics to accumulate in the air. That’s right, it’s not just about plastic straws hurting the sea turtles anymore. These microplastics can be inhaled or ingested, causing a negative immune response or potential chemical toxicity to the body. 

Unsanitary, contaminated water supplies are also a huge issue that don’t only affect third world countries. In reality, we have sanitary issues with lead and plastic in water right here in America endangering our health.

Increasing public awareness is the first step to improving the environment and human health. Let’s get into our role in recycling, plastic consumption, and water sanitation specifically. 

What we can do

Here’s a little lesson in recycling plastics I had no idea about until my sister-in-law told me. There are numbers in the middle of any plastic item with the recycle symbol on it. Just because the recycle symbol is on an item doesn’t mean it can always be recycled. Only certain numbers recycle properly. This chart gives you an idea of what can and can’t be recycled, but if you’re not sure, find the number on the item you have. 

Another tip: if you have a recycling bin at your house/apartment, you aren’t supposed to put a trash bag in it! Everything should go straight into your recycling dumpster. Batteries and electronics you want to dispose of can also be taken to your nearest recycling location. A quick google search shows that recycling centers are everywhere! Should be pretty easy to find one close to you.

And another tip: try sustainably sourced clothing brands! Feel good about what you wear and where it comes from; Amazon, Girlfriend Collective, Patagonia, and Outdoor Voices are all ethically and sustainably made brands. You can’t beat comfort and quality:)

What we do now can affect future generations. Being conscious of that and taking action to lead a more sustainable life is actually proven to reduce feelings of stress and now we know it has the potential to physically improve our health!

Let’s nourish our environment together!